Responsible Use
Editorial content for adults only. If you choose to follow links to regulated services, do so responsibly.
Set Limits
Decide in advance how much time and money you are willing to spend, and stick to those limits.
Never Chase Losses
Treat any spend as the price of entertainment. Do not increase stakes to recover losses.
Take Breaks
Step away regularly. If the activity stops being fun, stop entirely.
Seek Help
If you or someone you know struggles with problem gambling, free confidential support is available in the UK from BeGambleAware and GamCare, or the National Gambling Helpline on 0808 8020 133.